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The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. WithNatural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.
Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated learning book and CD adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery.
Through step-by-step techniques taught in plain language, you'll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.
Five guided practices include:
- How to deconstruct pain into manageable pieces
- Experience how pain naturally transforms into energy
- How to allow pain to dissipate into space
- Use the "Breath Pleasure" technique to dramatically soothe pain
- Free up your energy to heal and begin living your life again
Previously released as Break Through Pain.
- Sales Rank: #841983 in Books
- Published on: 2011-03-28
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x .60" w x 5.90" l, .35 pounds
- Binding: Paperback
- 80 pages
About the Author
Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative "interactive, algorithmic approach" to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: "My life's passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West."
Most helpful customer reviews
12 of 12 people found the following review helpful.
Natural Pain Relief is excellent!
By Lisa M. Choiniere
I was never into "New Age" mumbo jumbo but since it is getting harder and harder to find a doctor that will treat chronic pain because they apparently think we are all drug-seeking addicts (instead of people who have been involved in head-on collisions by drunk drivers), I took a GIANT leap into New Age.
I am pleased with this book/CD combo. This is not a quick fix and won't have you doing the mamba tomorrow, but it will teach you how to reduce your own suffering and improve the quality of your life.
Give it a try, keep an open mind, and keep trying and you WILL experience a reduction in your suffering.
4 of 4 people found the following review helpful.
this works
By Tony Newman
Because it works, a good product,would recommend to people who are suffering,as it worked very well for me when I had sciatica
10 of 13 people found the following review helpful.
Helped by Natural Pain Relief
By Robert H. Schwenk
I have had chronic pain for some time. I also have an intrest in meditation because I have heard it said that meditation can help with chronic pain. I read through this short book and listened to the accompanying CD. It has helped me significantly.
I recommend this book for those interested in chronic pain relief and those interested in meditation, either one or both.
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