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A personality expert describes the Constructive Thinking Inventory--the test he created to measure practical intelligence--offering insights into the personality traits that really matter in life. 20,000 first printing.
- Sales Rank: #2327303 in Books
- Brand: Simon & Schuster
- Published on: 1993-03
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 6.25" w x 1.00" l,
- Binding: Hardcover
- 302 pages
Features
From Publishers Weekly
If a book can teach common sense, this one is as likely to do so as any. Epstein, a University of Massachusetts psychologist, and Brodsky, a senior research associate at the Mental Health Center, Harvard Medical School, suggest that many "smart" people don't learn practical lessons from experience, and recommend ways to develop "experiential intelligence." Using a readers' quiz and human vignettes, the authors show how the experiential mind can subvert rational thinking, but also can supply wisdom. They describe the "language" of the experiental mind--action-oriented, attached to emotion and operating via images--and propose, contra Freud, that such influences are greater than the mind's unconscious. Epstein and Brodsky trace the role of constructive thinking in achievers, discuss its function in love and emotions, and offer guidance to parents on how to influence their children's thinking. Finally, they explain how readers can analyze their own interpretations of events, and train their experiental minds through cognitive self-therapy and meditation.
Copyright 1993 Reed Business Information, Inc.
Most helpful customer reviews
20 of 21 people found the following review helpful.
You're Smarter Than You Think
By GirlThinker
Some good ideas on how to fashion your thinking into more productive and constructive ways.
The fundamental underlying belief Epstein writes in the conclusion is that enlightened self-interest will lead us to the recognition that we live in one world and that the welfare of each of us is tied to the welfare of all. This leads us to the fact that we are emotional beings and should be aware of those things that make us feel good or bad about ourselves. He furthers the idea that love feels better than hate and it is to our advantage that we generate this emotion in the world.
Two Types of Constructive Thinking:
Emotional Coping:
1) Know which things you can do something about and which you can't. And if you can't don't waste time and energy with worry. Be Self-accepting.
2) Don't let little things bother you. Be resilient. Don't over estimate a things importance.
3) Consider yourself a worthwhile person regardless of your performance.
4) Dwell on positive events, not negative ones
5) Don't take things personally.
6) The ability to deal with failure, disapproval and with negative emotions generally.
7) Not to over-react or over-generalize.
8) Avoidance of black/white, categorical thinking and labeling
9) Avoidance of the tryanny of the "should".
Behavioral Coping
1) Be proactive rather than just imagining and or complaining
2) If you have an unpleasant tasks create a way to make the best of it.
3) Look at challenges as a opportunity, a way to stretch and grow rather than as threats.
4) Think encouraging thoughts to get you through the hard times
5) Think through carefully how to deal with unpleasant tasks.
6) Be independent able to act and trusts on ones own decisions.
7) Take reasonable, realistic risks.
8) Maintains a sense of purpose
9) Reaches out to help others and willing to accept help.
Human Beings have 4 basic needs to be balanced:
1) to obtain pleasure and avoid pain
Helpful belief: The world is a good and trusting place to be
2) to make sense out of your experience
Helpful belief: the world is predictable, controllable and meaningful that is faith in the universe.
I try to understand what is happening to me so that I can act with determination.
3) have satisfying relationships with others
Helpful Belief: That people are for the most part, supporting, accepting, and trustworthy.
4) think well of yourself
That I am adequate and worthy of respect and love.
Epstein states that the basic goal of therapy is to remove sensitivies and compulsions.
Some points are:
1) They develop from generalizations from past experiences.
2) They vary in their serverity
3) They become more intense in stressful situations.
4) Reflect faulty categorical thinking, all or nothing, .
Applying Constructive Thinking in the Workplace
1) Maintain a problem solving attitude.
Focus on solving problems--getting things done. Make sure of clear communication and what is expected of them.
2) Be a flexable thinker. Know that there is a time and place for different sort of thinking.
3) Pay close attention to inter-personal relationships at work.
4) Take advantage of serendipity. Believe that things will turn out reasonably well.
An optimistic outlook, a belief that one is in control of events, to tendency to interpret events as challenges rather than threats and commitment to long term goals.
Work on creating fewer stress events in ones life. Interpret events in less stressful ways,
Work on understanding and being aware of your intrepretations of events that trigger your sensitivities and compulsions. Identify the situations that you are touchy about. First is our construals, then secondary mentals processes and then behavioral decisions. It is possible to change your intrepretations to be more constructive. Epstein claims it is not willpower but the experiental mind that must change. Be wary of being negative and destructive about your own non-constructive thinking. It is a catch-22.
Some destructive behavior is:
1) Attacking: taking action to injure someone physically or psychologically.
2) Uncontrolled emotional expression
3) Overcontrolled emotional expression
4) Self Punishment
5) Excessive dependence
6) Excessive Independence
7) Withdrawal
2 of 2 people found the following review helpful.
I feel better about myself already!
By Phil Bert
This book explains how you can understand why you feel the way you do. Then, it helps you learn to improve your own self-confidence without anyone else being aware of what you are doing. Soon, you'll be able to carry on a normal conversation and people will stop and listen to you. You can do so many more things that you previously thought were for "other" people. This book will open your world up so you can really enjoy it to the fullest.
2 of 2 people found the following review helpful.
Good Book
By jennifer
Good book gives alternatives to negative thinking patterns
See all 3 customer reviews...
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