Jumat, 28 Oktober 2011

[I465.Ebook] Get Free Ebook Esther's Days of Purification, by Apothecary Cynthia Hillson

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Esther's Days of Purification, by Apothecary Cynthia Hillson

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Esther's Days of Purification, by Apothecary Cynthia Hillson

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Esther's Days of Purification, by Apothecary Cynthia Hillson

Esther's Days of Purification is found in Esther 2:12 as she was prepared for the King with six months of oil of myrrh and six months of sweet spices.  As you can see, Scripture gives us very little information about the spices and oils used to transform Esther from an orphan girl to a bride fit for a king.  To find out more, apothecary, Cynthia Hillson, did much research into Biblical botanicals which led her to a historical study of the ancient spices transported and sold by caravan on the Incense Trail and the Spice Route of Queen Esther's day--a time when these beauty treatments were considered more precious than gold. Now when every maid's turn was come to go in to king Ahasuerus, after that she had been twelve months, according to the manner of the women, (for so were the days of their purification's accomplished, to wit six months with oil of myrrh, and six months with sweet odors, and with other  things for the purifying of the women;) In this book, Cynthia unveils the ancient secrets of Esther's twelve months of  purification.  She reveals the physical and emotional healing benefits and the timeless beauty secrets of each of the oils and botanicals that would have been used.  She also explains the deep, spiritual meaning and symbolism of the whole process so we can apply it to our own lives.  In addition, Cynthia makes most of these oils, resins, and perfumes available for us to purchase so we can be both physically and spiritually blessed in our own preparation to be Queen to the King of Kings.   Book Only will be bound in an 8.5 x 11.5 format until June 2014.

  • Sales Rank: #2434197 in Books
  • Published on: 2010
  • Number of items: 1
  • Binding: Perfect Paperback
  • 68 pages

Most helpful customer reviews

7 of 7 people found the following review helpful.
Ancient Wisdom - Modern Treasure
By Renée
I just bought this book directly from the author at a fraction of what these sellers are asking, but wanted to offer a review to support this book. If you are on the hunt for ancient beauty secrets then this book is for you. I was delighted when my book arrived with a lovely vial of Esther's Anointing oil as well! It is so deliciously scented and richly aromatic. This self-published book is well researched and easy to read - although I do think it desperately needs an editor and designer to polish it up a bit. I have returned many self published books that are so in need of this that they are impossible to read - this is NOT that kind of book. It is worth purchasing and worth reading. I've emailed the author with several questions and she gets right back to me (love that!) and I have also just ordered another one of her books on ancient incense.

4 of 4 people found the following review helpful.
Insights of the Blessed Queen Esther
By Sandri2
I love this book, it is a very good guidance for all girls and women. As a christian walking in the New Testament, this book can help going forward in life and if lost, confused or scaired the essence of Queen Esther from the Old Testament represented in this booklet is totally uplifting. After all, only when we know where we come from, then we know where we are going! Good to know that even in time of accelerated evolution, our ancestors did not abandon us and are still much involved. Eternally beautiful and admirable Queen Eshter, where also courage and feminity are well discribing one of the greatest female leader!

3 of 3 people found the following review helpful.
a great find
By mary
I loved the book!!!! I am so excited to share the knowledge in this book with my granddaughters!!! I have been looking for this type of information on Esther and the oils that were used!!! I can't wait for her other books to come out! Thank you

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[B144.Ebook] Download Seeds: Ecology, Biogeography, and, Evolution of Dormancy and Germination, by Carol C. Baskin, Jerry M. Baskin

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Seeds: Ecology, Biogeography, and, Evolution of Dormancy and Germination, by Carol C. Baskin, Jerry M. Baskin

Seeds: Ecology, Biogeography, and Evolution of Dormancy and Germination differs from all other books on seed germination. It is an all-encompassing volume that provides a working hypothesis of the ecological and environmental conditions under which various kinds of seed dormancy have developed. It also presents information on the seed germination of more than 3500 species of trees, shrubs, vines and herbaceous species, making this a valuable reference for anyone studying germination.
This book delivers information on characteristics of each type of seed dormancy, how each type of dormancy is broken in nature, and what environmental conditions are required for germination after dormancy is broken. It explains how studies should be done to distinguish persistent from transient seed banks, and covers which species should be controlled, propagated, and conserved. Seeds gives the reader insight and guidelines for doing ecologically meaningful studies on the biogeography and evolution of seed dormancy and germination in order to better understand plant reproductive strategies, life history traits, adaptations to habitats, and physiological processes.

Key Features
* Evolutionary/phylogenetic origins and relationships of various kinds of seed dormancy
* A world biogeographical perspective on seed dormancy and germination
* Ecophysiology of seeds with each type of dormancy
* Critical evaluation of methodology used in soil seed bank studies
* Germination ecology of plants with specialized habitat and life cycle types
* Genetic and maternal preconditioning effects on seed dormancy and germination
* Guidelines for doing ecologically-meaningful germination studies

  • Sales Rank: #850639 in Books
  • Published on: 2000-10-31
  • Released on: 2000-10-17
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 1.54" w x 8.25" l, 3.32 pounds
  • Binding: Paperback
  • 666 pages

Review
"The book is even now an important reference source and may be recommended to anyone interested in any aspect of seed biology."
―P. Mráz for THIAZIA JOURNAL OF BOTANY (2002)
"...this is a monumental overview that deserves to be readily available to all plant physiologists, seed ecologists, the staff of seed testing laboratories and forestry nurseries, seed conservationists―in fact anyone directly working on, or teaching about, the germination of seeds. ...this volume is set to be the first point of reference for seed germination and dormancy studies for many years."
―Hugh W. Pritchard in ANNALS OF BOTANY (2000)
"Baskin and Baskin have achieved a remarkable synthesis of the literature on seed dormancy and its impact on germination ecology. ...represents the culmination of decades of scholarly research, and the reader reaps the benefit in one volume. For those involved in plant ecology in any one of the ecosystems described, the coverage is excellent."
―Alistair J. Murdoch, University of Reading, U.K., in CROP SCIENCE (2000)
"This book is a grand, highly readable treatise..."
―Ray Stross in HYDROBIOLOGIA (2000)
"This book represents a very substantial contribution to scholarship and is likely to become a long-lived classic publication. ...I have no hesitation in recommending this book to all interested in plant ecology. There is no doubt in my mind that this book will prove to be a substantial contribution to the study of seed ecology, and I congratulate the authors on the completion of what can only be described as a singularly comprehensive account."
―Richard Ellis in AFRICAN JOURNAL OF ECOLOGY (2000)
"After finishing the book, I feel a little overwhelmed with all the material and the effort it took to bring it all together in such an organized and comprehensive manner. The content alone is valuable, especially for researchers... [Baskins] have brought together in one place an "impressive" collection and summary of information, provided methodologies, and used the insight of their collective experience to critically review methods and conclusions and to suggest directions for future work. ...For anyone interested in any aspect of seed germination, this is the place to start."
―V. Thomas Parker, San Francisco State University, in ECOLOGY (September 1999)
"Over the last three decades, the authors' names have become synonymous with detailed studies of seed germination and dormancy. Seeds stands out among the numerous volumes on germination because it is satisfyingly pervaded by the Baskins' understanding that, like any other trait, seed dormancy evolves. ...should be on the bookshelf of any ecologist, evolutionist, or theoretician who needs to know how seeds can be coaxed to get on with the rest of their life."
―Susan J. Mazer in SCIENCE (January 1999)
"This book is an all-encompassing volume that provides a working hypothesis of the ecological and environmental conditions under which various kinds of seed dormancy have developed."
―WEED TECHNOLOGY (1999)
"It is not often that a text may be viewed as a source book for an entire subject. Yet with ten years in the making and having been written by two of the foremost seed ecologists of recent years that is exactly what this is. The book contains an exhaustive coverage of the subject and will undoubtedly become the fundamental reference on seed ecology for many years to come. ...This is a massive text that is accurate, wide-ranging and complete; it highlights both what is known and what still requires investigation. It is a book that should be found in every scientific library and in the personal collections of anyone interested in the, often under-appreciated, importance of seeds in ecology."
―Tim Pearson, University of Aberdeen, U.K., in JOURNAL OF TROPICAL ECOLOGY (1999)
"The value of this text lies in its comprehensiveness. It brings together a very wide range of information and presents it in a logical and orderly fashion."
―Bill Bourne in BIOLOGICAL AGRICULTURE AND HORTICULTURE (1999)
"This book is a real tour de force, and something of a landmark in its field. For a start it must be the biggest book in seeds yet published. ...a treasure trove of information, with every possible aspect of seed germination and dormancy duly covered. ...Almost anyone working in the field of seed biology will find this text invaluable as (a) a guide to current research, (b) an up-to-date compendium of the literature, and (c) a source of ideas for experimental work. Academics will also find the book a good source of material for teaching purposes."
―Michael Fenner, University of Southampton, U.K., in JOURNAL OF BIOGEOGRAPHY (1999)
"Anyone familiar with this field of research should appreciate the vast amount of information available in this text. It will be a reference for many years to comes. "
―M.P. Schellenberg in CANADIAN FIELD-NATURALIST (1999)
"'Monumental' is an overworked word, but it is one that applies to this book."
―Ken Thompson in JOURNAL OF ECOLOGY (1999)
"...a heroically broad-ranging compilation of the distribution of dormancy and germination types. It is a landmark publication, and will provide a foundation for much future theory and interpretation."
―Mark Westoby, School of Biological Sciences, Macquarie University, in AUSTRALIAN JOURNAL OF ECOLOGY (1999)
"...a mine of information about seeds and some aspects of their behavior. ...I have no doubt that many of those interested in various aspects of seeds and dormancy will wish to add it to their library and will find the purchase worthwhile."
―A.M. Mayer, The Hebrew University of Jerusalem, in ISRAEL JOURNAL OF PLANT SCIENCE (1999)
"If you are interested in seeds, their germination ecology, or evolution of seed plants, and do not already own this book, I encourage you to buy it for yourself and also order a copy for your library. ...virtually all pertinent studies of which I am aware of are included. ...I believe this book belongs on the desk of everyone interested in seed biology. ...We are indebted to the Baskins for their fine contribution, surely a labor of love, to the seed literature."
―Mary A. Leck, Rider University, in PLANT SCIENCE BULLETIN (1998)
"Baskin covers the ecology, biogeography, and evolution of dormancy and germination of seeds. Chapters treat ecologically meaningful germination studies; types of seed dormancy; germination; ecology of seeds with nondeep physiological dormancy; germination ecology of seeds with morphophysiological dormancy; germination of seeds with physical dormancy; germination ecology of seeds in the persistent seed bank; causes of within-species variation in seed dormancy and germination characteristics; a geographical perspective on germination ecology: tropical and subtropical zones, temperate and arctic zones; germination ecology of plants wtih specialized life cycles and/or habits; and biogeographical and evolutionary aspects of seed dormancy. Tables and figures; extensive references; subject and taxonomic indexes. For all agricultural libraries and anyone working in the botanical disciplines."
―CHOICE
"Ecologists, plant scientists, agriculturists, foresters, horticulturists, agribusiness researchers and the non-specialist general gardeners will want to add this informative and comprehensive title to their personal and professional reference libraries. Highly recommended!"
―WISCONSIN BOOKWATCH (MIDWEST BOOK REVIEW)

From the Back Cover
The evolution of seeds has contributed to one of the most astonishing explosions of biodiversity in history. Indeed, most plants employ seeds as reproductively crucial structures. Everything about seeds involves timing. Seeds result from fertilization occurring when conditions are favorable, i.e., after sufficient resources have been devoted to reproductive tissues. Furthermore, seeds help ensure that there are the necessary stored materials for the early growth and development of the next generation of plants. And finally, seeds allow the next generation to wait in a form of suspended animation until conditions for the next generation are once again favorable.
This book about seeds focuses upon their two most important functions-dormancy and germination. The topics covered include the types of dormancy, theories of the relationship between dormancy and germination, the timing of germination, the various factors that control germination, and the general aspects of germination in different sorts of habitats. Ecologists, plant scientists, agriculturists, foresters-indeed, anyone interested in plants and their life cycles will want to add this title to his or her library.

About the Author
Carol C. Baskin received her B.S. Degree from Florida Southern College and a Ph.D. degree from Vanderbilt University. She became an Adjunct Associate Professor at the University of Kentucky in 1984 and an Adjunct Full Professor in 1991. Carol is also a Senior Research Fellow at Austin Peay State University in Clarksville, Tennessee. Her research efforts have been concerned with the ecological life cycles of herbaceous plant species, with a strong emphasis on seed germination ecology. These efforts have resulted in approximately 270 publications in refereed journals, four book chapters, more than 90 abstracts, and four book reviews. Dr. Baskin is a member of the Association of Southeastern Biologists and the Ecological Society of America, and is president-elect of the Ecological Society of America. She is also Chair of the North American Section of the International Association for Vegetation Science and Book Review Editor for Journal of Vegetation Science.

Jerry M. Baskin holds a B.S. in biology from Union University and a Ph.D. from Vanderbilt University. After a year of postdoctoral study at the University of Florida, he joined the faculty at the University of Kentucky, Lexington, where he is now a Professor in the School of Biological Sciences. Dr. Baskin's primary research interests are plant species biology and plant geography. He has authored or co-authored about 280 scientific papers, four book chapters, about 100 abstracts, and 29 book reviews. He is Chairperson, Ecological Section of the Botanical Society of America; Secretary, Association of Southeastern Biologists; and President, Southern Appalachian Botanical Club. Baskin serves on the editorial boards of American Journal of Botany and Transactions of the Kentucky Academy of Science. He is also a co-editor of Journal of the Torrey Botanical Society and on the review board of Seed Science Research. Drs. Baskin are husband and wife.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A 'must have' for anyone serious about seeds
By J Davis
As an educator and horticulturist, I consider this an essential text for anyone who wants to germinate seeds of woodland botanicals, exotics, and any plants that don't have commercially developed varieties. Well written and easy to understand. This is a big, fat book that should sit on any good horticulturist's bookshelf.

2 of 2 people found the following review helpful.
Seeds: Ecology, Biogeography, and Evolution of Dormancy and Germination
By Ted R. Millard
Authoritative and my new guide to unlocking the secrets of dormancy. Written at a level I can understand. It is my latest guide in my quest to grow plants and trees. I thank the authors for the knowledge this book has given me.

1 of 1 people found the following review helpful.
Michael Anderson
By Michael P. Anderson
This is one of the finest and most complete books concerning plant issues that I have ever read. It is so well written and organized providing a lifetime of experience and information condensed into one volume. It should be purchased and read by every plant ecologist or biologist. Very impressive.

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HTTP: The Definitive Guide (Definitive Guides), by David Gourley, Brian Totty, Marjorie Sayer, Anshu Aggarwal, Sailu Reddy

Behind every web transaction lies the Hypertext Transfer Protocol (HTTP) --- the language of web browsers and servers, of portals and search engines, of e-commerce and web services. Understanding HTTP is essential for practically all web-based programming, design, analysis, and administration.While the basics of HTTP are elegantly simple, the protocol's advanced features are notoriously confusing, because they knit together complex technologies and terminology from many disciplines. This book clearly explains HTTP and these interrelated core technologies, in twenty-one logically organized chapters, backed up by hundreds of detailed illustrations and examples, and convenient reference appendices. HTTP: The Definitive Guide explains everything people need to use HTTP efficiently -- including the "black arts" and "tricks of the trade" -- in a concise and readable manner.In addition to explaining the basic HTTP features, syntax and guidelines, this book clarifies related, but often misunderstood topics, such as: TCP connection management, web proxy and cache architectures, web robots and robots.txt files, Basic and Digest authentication, secure HTTP transactions, entity body processing, internationalized content, and traffic redirection.Many technical professionals will benefit from this book. Internet architects and developers who need to design and develop software, IT professionals who need to understand Internet architectural components and interactions, multimedia designers who need to publish and host multimedia, performance engineers who need to optimize web performance, technical marketing professionals who need a clear picture of core web architectures and protocols, as well as untold numbers of students and hobbyists will all benefit from the knowledge packed in this volume.There are many books that explain how to use the Web, but this is the one that explains how the Web works. Written by experts with years of design and implementation experience, this book is the definitive technical bible that describes the "why" and the "how" of HTTP and web core technologies. HTTP: The Definitive Guide is an essential reference that no technically-inclined member of the Internet community should be without.

  • Sales Rank: #108921 in Books
  • Brand: Brand: O'Reilly Media
  • Published on: 2002-10-07
  • Released on: 2002-10-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.19" h x 1.40" w x 7.00" l, 2.25 pounds
  • Binding: Paperback
  • 658 pages
Features
  • Used Book in Good Condition

Review
"I think this book is an extremely useful, very comprehensive and clearly-written reference to all aspects of the internals of the Web going well beyond just the bare mechanics of HTTP. Even where its huge detail does stop on a topic, there are extensive and useful references for further reading on each topic covered given at the end of nearly every chapter." - John Collins, News@UK, March 2003

About the Author

is the Chief Technology Officer of Endeca, where he leads the research and development of Endeca's knowledge navigation products. Prior to working at Endeca, David designed and developed core components of Inktomi's Internet-scale search database and was a senior developer of Inktomi's web caching products. David earned a B.A.in Computer Science from the University of California at Berkeley.

was a member of Inktomi Corporation's founding engineering team, and served as Inktomi's Vice President of R&D where he co-developed Inktomi's search engine database, and led the development of Inktomi's web caching and streaming media technologies. Formerly, he was a scientist at Silicon Graphics and at Apple Computer's Advanced Technology Group. Brian Totty has received several awards for research and teaching excellence, and holds a Ph.D. in Computer Science from the University of Illinois, Urbana-Champaign, and a B.S. in Computer Science from M.I.T.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A must have book for serious web app pentesters
By Rob53
Although this book is very in-depth, long, and quite possibly a good cure for insomnia, any decent web app pentester would be remiss without having this great reference book in their nerd library. This book explained virtually everything I ever wanted to know about HTTP headers. It is extensive and is a technical guide, however, the author does do a good job of keeping the information light, entertaining, interesting, and informative as best as anyone could on a topic such as this. If anything, reciting the knowledge I obtained from this book (and I'm only 50% through it at the time of this review), makes my co-workers think I'm some super-nerd on the HTTP protocol. In my opinion, this is a Must Have book in your arsenal of references.

2 of 2 people found the following review helpful.
Comprehensive and well written
By Joshua Davies
Who would have thought you could write a 600+ page book about HTTP? The official specification itself is less than 200 pages - what else is there to say? As it turns out, quite a bit. This book traces the history of HTTP from 0.9 to the current version (1.1) and talks about the proposed HTTP-NG extensions as well. Part 1 covers the basics of HTTP: what it actually does and is for. Part 2 talks about the components that make HTTP work: servers, proxies, caches, etc. Part 3 covers HTTP security, including authentication headers and a brief overview of HTTPS. I would have liked to have seen some coverage of SSO here - SAML is close enough to HTTP as to be on topic in a book section about HTTP authentication - but they stuck with what's "baked in" to HTTP. Part 4 was my favorite part: this is where they talk about encodings, chunking, compression, internationalization, etc. This is the stuff that will get you when you're trying to deal with HTTP at a low level, and they cover it in a lot of detail, but manage to keep it interesting. Part 5, on the other hand, seemed like sort of an afterthought, which was a shame, because there was a lot of potentially great material in there. This is where they cover web publishing (as it relates to HTTP). Unfortunately, there's not much information here that you can't get from official specifications - the 30 pages they devote to WebDAV, for example, are just a dry repetition of the mechanics of WebDAV with no discussion of how it's used, or what problems you might run into trying to get it running. The final chapter on logging was OK, but again, it seemed like they could have gone into a lot more depth on actually using log files to troubleshoot problems than just telling you what was in the Apache/Netscape/Squid/etc. log files.

Still, for such a long book, it's amazing that they kept their focus on HTTP so well - there's a lot of good advice and information in there. I'd recommend it to anybody who deals with the web at a technical level, from programmers to website administrators.

2 of 2 people found the following review helpful.
Overall good, but light on https / ssl
By Russell
Overall this book really fits my reading style and I liked it. This book is for you if you like to-the-point books without repetition. There is a good reference in the back for http headers, http codes, mime types, etc. The author also has a hint of humor at places which I feel is necessary in technical books or I feel quite drowsy after a while.

That being said there is one area I felt could have used more explanation although perhaps I'm just not putting it all together correctly. The author takes time to go over https where he prefaces with security concepts such as: asymmetric encryption, symmetric encryption, certificates, etc. What I felt was very lacking was explanation precisely how SSL works. In fact if I recall the portion that actually talks about SSL is 1 or 2 paragraphs that fit on a page.

The only other thing I might say is feel free to skip sections you aren't interested in, for instance the book goes into detail about how servers interact with clients, how requests might be ran in parallel, etc. If you're just looking for straight up http, be mindful of the index and skip sections when applicable. That being said, overall a great book and worth getting. I personally still feel a little hazy on SSL though and which this was more concrete in my mind.

See all 45 customer reviews...

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Sabtu, 22 Oktober 2011

[Q565.Ebook] Free PDF Expanding Walking Bass Lines (Bass Builders), by Ed Friedland

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Expanding Walking Bass Lines (Bass Builders), by Ed Friedland

(Bass Instruction). A follow-up to Building Walking Bass Lines , this book approaches more advanced walking concepts, including model mapping, the two-feel, several 'must know changes,' and other important jazz bass lessons. CD includes a jazz trio for practicing standard tunes.

  • Sales Rank: #242635 in Books
  • Brand: Hal Leonard
  • Published on: 1996-01-01
  • Released on: 1996-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 12.00" h x .20" w x 9.00" l, .53 pounds
  • Binding: Sheet music
  • 56 pages

About the Author
A performing bassist and former columnist for Bass Player magazine Ed Friedland has written numerous instructional books, including Building Walking Bass Lines. He lives in Tucson, AZ.

Most helpful customer reviews

23 of 23 people found the following review helpful.
the first book is better
By A car-bound musician
I bought this hoping to get some more great tips and theory that Friedland's first book contained, and that helped me develop walking lines when i was first learning. Unfortunately, I found that the content here was not as rich, not as based in theory, and kind of obvious if you listen to recordings. Also, I was frustrated that he spent many pages at the beginning going through basic music theory and how to set your metronome on 2 and 4, something covered extensively in the first book. I felt like this book was trying to be too much of a stand-alone intro when it really should have omitted redundant info and focused on being the second book in a series. It's still well written and has good info, it's just not as intensely packed with great theory and info as the first book is.

7 of 7 people found the following review helpful.
Not a bad book for the money.
By A. Bellezza
I have Ed's first book, which is very good. This book does touch on a lot of info that was already related in the first book. It's still a good buy because you can walk over the band CD that comes with it in order to practice your bass improv and chart reading skills. You can turn the bass off (it's only in one speaker) and jam with the drums and piano.

2 of 3 people found the following review helpful.
Will not recommend.
By scotlass3
Disappointed. Did not have any new info or ideas.

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Senin, 17 Oktober 2011

[N206.Ebook] Download Ebook Muscle Explosion: 28 Days to Maximum Mass, by Nick Nilsson

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Muscle Explosion: 28 Days to Maximum Mass, by Nick Nilsson

If you are part of the conventional wisdom crowd, take a very deep breath... with Muscle Explosion you're going to:

- Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)
- Aim to overtrain
- Train the same body part five days in a row
- Perform the same exercise five days in a row

Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your genetic limitations by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

  • Sales Rank: #1115160 in Books
  • Published on: 2011-01-01
  • Released on: 2011-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.96" h x .54" w x 7.11" l, 1.05 pounds
  • Binding: Paperback
  • 224 pages

Review
Nick has developed the most effective training techniques that offer the greatest physiological gains in the shortest time possible. --Exercise for Men Only magazine, March 2011

This book presents an interesting approach to bodybuilding and muscle building. You should build good muscle with this program. --About.com Weight Training

About the Author
Nick Nilsson, 'The Mad Scientist' of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Most helpful customer reviews

18 of 18 people found the following review helpful.
INTENSE program for intermediate/advanced lifters
By Amazon Customer
I've been training for 9 years now and have made great gains with traditional bodybuilding principles, and I've experienced my share of plateaus. Although I didn't know about Mr. Nilsson's program to help me bust through them, I did successfully un-stick myself each time by radically disrupting what my body was used to in terms of workout routine, weight used, and calories eaten. Within 3-4 weeks of doing this, I would find myself making steady gains again and able to resume my normal lifting program.

That's why I bought Muscle Explosion--I wanted to see what Mr. Nilsson had to say about kickstarting muscle gains--and I'm very pleased with my purchase. The methods taught in this book are unconventional and counter-intuitive to anyone who has been lifting for a while, but they're backed up by legitimate science and logic.

I particularly liked the section on nutrition because I've been following this type of eating plan for nearly two years now and am VERY happy with the results (I've gained about 15 pounds of lean mass in the last 2 years, which is pretty good considering how long I've been training for). In many cases the "little" things like post-workout nutrition and meal timing make the difference between getting good results and feeling stuck and frustrated.

The training program is very intense and will definitely kick your body's butt. If you've been lifting for several years and want to try something new, I recommend it. If you're new to lifting and dieting, I recommend that you start with a program that will build a solid foundation of lean muscle, such as Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series).

13 of 13 people found the following review helpful.
The Best
By HG Roffel
This programme is, in my opinion, the best that is on the market at the moment. In my 25 years of BB, using many different programmes of well known body builders, I have never seen such an improvement in such a short time. I have been through the programme two times already and love what it does to my body. Muscle Explosion delivers its promise. Bulk and strenght. I am 65 years old.

13 of 15 people found the following review helpful.
Muscle Mass
By Dr. Joseph S. Maresca
Muscle Explosion
By Nick Nilsson
Published By: Price World Publishing January 2011

Reviewed By: Dr. Joseph S. Maresca

The author introduces the book by discussing the inner workings of the
muscle explosion program. Next, the training techniques are delineated
in great detail. The techniques include metabolic acceleration,
tissue remodeling, interval training, the 5-day structural attack,
stretch pause training and the core combo.

There is an extensive section on nutrition which covers low-carbs,
eating to build mass, workout nutrition, supplements and
caloric intake. There are extensive charts in the back of the work.
These charts describe an incremental training regimen which
lasts just under 28 days.

The references are drawn from prestigious sources; such as,
Sports Medicine, Journal of Applied Physiology, the
International Journal of Sport Nutrition Exercise Metabolism,
Journal of Sports Science, the European Journal of Applied
Physiology and the International Journal of Sports Nutrition.

The book has a lot of advice on implementing the
nutrition regimen and the implications. For instance, a
decrease in carbs forces the body to rely on stored fat.
Athletes should avoid minimizing their appetite since this
act will lower the metabolism.

A decrease in carbs is encouraged. i.e. breads, rice,
pasta, cereal and sugar. In my own experience , this is
true. The classic low carbs are meat, fish, poultry,
fish oil, flax, olives, veggies, salad and cheese.
The optimal diet should contain approximately
1/4 proteins, 1/4 fat (particularly good fats) and
50% carbs. This comports with my own experience.

The author stresses the importance of scheduling a
big meal after the training session. This act will
prime the body to use nutrients. Approximately
1/3 to 1/2 of the total caloric intake is needed
at the post workout meal. Breakfast is the next
largest meal due to overnight fasting. 75% of the
food intake should be from protein, carbs, fruits and
veggies. 25% of the daily diet can be from mixed
foods like hamburgers and casseroles.

After the workout, the body can utilize the nutrients
to rebuild. i.e. glucose and protein
Glutamine supports muscle growth at 5 gms.
Additionally, the immune system, improved
recovery, cell volumization and glycogen are
replenished. The author recommends having
glutamine at every training session.

The muscle explosion workout schedule is set
forth at the end of the book. The author
recommends doing all the sets for each body part
prior to moving onto the next section.

There is an extensive set of joint supplements.
These include:
o Glucosamine 1500 mg.
o Chondriatin 400-600 mg./day
o MSM 1-2 gm./day
o Vitamine C 1000-5000 mg./day
o Gelatin at 1-5 gm./day
o Calcium at 1000-1500 mg./day
[...] fitstep.com/go to/joints.htm

Overall, the book is well organized.
The price is reasonable and the technical matter
is drawn from highly authoritative medical
sources. The program is set forth logically
and in an easy to understand manner.

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Este es un libro para leer, estudiar, subrayar, discutir, resaltar y pasarlo a sus empleados, amigos y miembros de su familia. En cambio de ser algo breve que te hará reír o sentir mejor por un día o dos, es una guía para triunfar en toda tu vida. Los diez capítulos ofrecen soluciones para los mayores problemas que enfrentamos todos en algún momento en nuestras vidas. Las siguientes fueron las preguntas que inspiraron la investigación de este libro: • ¿Qué clase de individuos son más felices y exitosos? • ¿Cuáles son esas extrañas características del liderazgo en padres y propietarios de negocios? • ¿Cómo podemos recuperar el control de nuestros pensamientos, nuestras reacciones y nuestro tiempo? •¿Cómo podemos estar emocionalmente bien, físicamente en forma y ser más espirituales? En cuánto comiences a leer, podrías hacerte algunas preguntas que te ayudarán a sacar el mayor beneficio de este libro: • ¿Le gustaría a mis compañeros de trabajo tenerme como líder? • ¿Me gustaría a mí mismo tenerme como pareja? • ¿Le gustaría a los miembros de mi equipo, tenerme como padre? • ¿Me gustaría a mí mismo tenerme como amigo? Cualquiera que sean las respuestas, este libro tendrá especial significado para ti. Te encantará este libro ya que cambiará la forma en que enfrentarás la vida - ¡Comienza hoy! Denis Waitley es escritor y conferencista mundialmente aclamado y uno de los consultores en productividad y alto desempeño más sobresaliente de los Estados Unidos. Denis Waitley es una de las voces más oídas en el área del éxito profesional y personal. Ha vendido más de 10 millones de programas en audio en 14 idiomas diferentes. Es autor de 15 libros, incluyendo su bestseller, Semillas de Grandeza.

  • Sales Rank: #979354 in Books
  • Published on: 2012-12-10
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 8.40" h x .80" w x 5.30" l, .0 pounds
  • Binding: Paperback
  • 234 pages
Features
  • como ser feliz y exitoso
  • liderazgo en los padres
  • controlar nuestras reacciones
  • Cómo podemos estar emocionalmente?
  • Le gustaría a mis compañeros de trabajo tenerme como líder?

About the Author
Denis Waitley is a world-renowned expert and motivational speaker on human performance and potential. Best known as the author/narrator of The Psychology of Winning, he has helped millions of people throughout the world in their quest for personal excellence. He is the author of several best-selling books, including Seeds of Greatness, The Winner s Edge, Being the Best, and Empires of the Mind. His newest book, The Dragon and The Eagle, compares the challenges facing both China and America in education and business as they attempt to survive and thrive together in a rapidly changing world.

Long recognized as an authority on high-level achievement, Dr. Waitley has counseled leaders in every field, from CEOs to Super Bowl champions. He has lent his understanding and expertise to American astronauts and POWs. Dr. Waitley has also served as Chairman of Psychology on the U.S. Olympic Committee s Sports Medicine Council, dedicated to the performance enhancement of Olympic athletes.

One of the country s most sought-after speakers, Denis Waitley was named Outstanding Platform Speaker of the Year by his peers and elected to the International Speakers Hall of Fame. He is a graduate of the U.S. Naval Academy at Annapolis and holds a doctorate in human behavior.

Dr. Waitley was a founding director of the National Association for Self-Esteem and has been a consultant to the President s Council on Vocational Education and the International Parenting Association.

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0 of 0 people found the following review helpful.
Five Stars
By Maria R.
Excelente

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Sabtu, 15 Oktober 2011

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Easy Luxury: An Expert Guide To Creating Your Perfect Home, by Darren Palmer

A sourcebook of stylish and achievable ways to create a luxury look  in your home, on a budget

Lavishly illustrated with photographs of Darren’s own interior design projects, ranging from apartments to larger family homes, this book provides key styling ideas that will help you get the most out of a space and create a big impact for a realistic investment of time, energy, and money. Whether you are styling a new home, getting a property ready to sell, or simply redecorating, this book provides budget-conscious design tips and solutions for creating a home that encompasses a luxe, designer aesthetic while still embodying comfort. The book moves from large-scale practicalities and planning through to the elements of design, and takes a detailed look at styling room by room—as well as the goals, opportunities, and potential pitfalls involved.

  • Sales Rank: #1259943 in Books
  • Published on: 2015-09-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.40" h x .90" w x 8.30" l, .0 pounds
  • Binding: Hardcover
  • 216 pages

About the Author
Darren Palmer operates his own interior design studio in Sydney. He has contributed to numerous magazines including GQ, Belle, Luxury Home Design, and Real Living.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A quarter of the way through reading it I went back over it to start making notes because the advice was so good. An example of
By Nicole Harvey
I'll start by saying that ive only read 5 books on the subject previous to this because im fairly new to interior design Perhaps that colors my viewpoint somewhat but honestly I just devoured this and cant say ive done that with non fiction books before. Maybe to experienced interior designers some of the advice is redundant and not revolutionary but as someone who has dabbled in home renovation successfully but wants to take it to the next level- this book was well worth buying. He has a really enjoyable writing style where he comes across as far from pretentious and yet very experienced. Some of the advice he gave I had heard of but there was still a lot I picked up. A quarter of the way through reading it I went back over it to start making notes because the advice was so good. An example of a simple tip he gave was to go shopping with your phone...in other words take photos of all the elements you want to buy (furniture, decor, soft furnishings) and then put them on your mood board and play with it to ensure everything works well together before buying a thing. If something sells out before hand it wasn't meant to be. I know that sounds simple and obvious to me now but it completely changed the way I have approached things and as a result I dont get carried away buying decor that doesnt always fit and it ultimately saves money while my overall looks now appear more sophisticated. We may be at different stages of knowledge with interior design but I would think most people would enjoy this book and gain some new tips or perspective

0 of 2 people found the following review helpful.
Not worth the money
By Svensson Christoffer
Didn't give anything new that one doesn't already know.

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Senin, 03 Oktober 2011

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  • Sales Rank: #7110505 in Books
  • Published on: 1605
  • Binding: Paperback

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