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Yay! The newly revised Colorado Cleanse book is here. We ve fully re-envisioned this book to create a full-color, easy-to-follow guide through all the what s, why s, and how s of the Colorado Cleanse. Based on years of facilitating the Colorado Cleanse, the highly anticipated third edition of this book is designed to lead you through the smoothest cleanse experience possible. Check Out These New Features: Clear day-by-day guide Short chapters Simpler protocols Full-color photos 35 pages of recipe inspirations to make the Colorado Cleanse more delicious than ever Updated FAQ s chapter If you have a previous edition of the book, you re probably wondering if you really need to buy another book. We encourage you to try out the third edition because we trust that you ll be blown away by how much easier it is to follow. If you choose to follow a previous edition, no problem! Just be aware that information on this website will henceforth reference the page numbers for the new book, and that certain protocols will have new names. About the Colorado Cleanse The Colorado Cleanse is a 2 week at-home detox and digestive rejuvenation program designed to support blood sugar, digestion, release old patterns of stress, normalize cravings and detoxify fat cells. The Colorado Cleanse can be done while working and leading your regular lifestyle. Now you can do the cleanse that everyone is talking about anytime! With this 160 page book, you will have all the instructions you need to do the deepest, gentlest, and most effective detox possible at home on your own, whenever it works with your schedule. You are given a complete list of all the supplies you will need and options for where to buy them. Suggestions are also given for substitutions that can be made for locally accessible herbs and non-LifeSpa products. In addition, the book is an insightful resource for information on why cleansing is so important and how it actually works, so that you can avoid doing cleanses that might do more harm than good. This book also overviews all of the yoga and breathing exercises that are important for deepening the cleanse, as well as self-inquiry exercises for releasing old emotional patterns. It also includes answers to many frequently asked questions, inspiring testimonials, recipes for cleansing diets, and many other special tips. This is an essential book for anyone planning to do a cleanse!

• Sales Rank: #277722 in Books
• Published on: 2013-08-01
• Binding: Paperback
• 162 pages

Review
"As an editor for such publications as Yoga Journal and Natural Health, I see a lot of 'detox plans.' This is a cleanse based on a clear understanding of body dynamics. It's not about suffering - fasting, denial - but about working with your own body rhythms to create better health. My own results were undeniable. I lost 11 pounds. More important, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health." --Hillari Dowdle, Editor, Yoga Journal

Most helpful customer reviews

7 of 7 people found the following review helpful.
Wonderful Cleanse but eats your time
By FinerLines
this was a wonderful cleanse in the end, but if you don't eat such foods as Kitchari and Ghee all the time, be ready for a time consuming diet!
The book is well organized, so said my fellow cleanser who had an old version of the book. I found it so also, and got a speedy response from Dr. Douillard's staff when I emailed a question. Although my husband and I didn't start this diet intending to lose weight, I lost 10 lbs and he lost 14.
This cleanse gets you on a good path for eating well! It also is designed to stop cravings and get you eating 3 meals a day without snacking, which it does well. I felt so good, I am maintaining the basic premise of the diet, although not as strictly. I plan on trying his 4 day cleanses every season now to "stay clean"!

4 of 4 people found the following review helpful.
Love Dr. Douillard's comprehensive and practical approach to safe ...
By Peter J.
Love Dr. Douillard's comprehensive and practical approach to safe at home cleansing. The instructions are easy to follow and the recipes taste great. I participated in the facilitated Colorado Cleanse this year and am looking forward to doing it again in the spring. I lost weight while eating more than I normally do... gained energy and reduced stress. This book's a winner!

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Please WELCOME back Professor Derek Rowntree's LEARN HOW TO STUDY, now in its 5th edition. First published 45 years ago, it has since helped more than a MILLION readers around the world in a variety of languages.

Back in 1970 it was the ORIGINAL — the first book about studying to offer readers the friendly, tutorial style (incorporating 'interactive' activities with feedback) that has since become such a feature of Open University teaching materials and has been adopted by numerous other authors of books for students.

Since 1988, however, Professor Rowntree was too busy pioneering elearning courses at the Open University to have time to update his book. Consequently it soon seemed to him to be not relevant enough to the very courses he was developing, so he let it go out of print for the last ten years. Now, in his retirement, and many years richer in experience of student learning, he has at last found time to rewrite the book into the 21st century of learning.

LEARN HOW TO STUDY is not a collection of handy hints and quick fixes. Of course, it includes chapters on the critical reading of texts (in print and on screen), making notes, learning from seminars, lectures and new media, writing essays, tackling exams successfully, and so on — but presented in a way that encourages students to become reflective and exploratory about their approaches to learning and choose for themselves which ways of studying best meet their purposes. Professor Rowntree suggests to students that the three things they need to do to succeed are as follows:
•to understand what they want out of learning and what other people (especially tutors) expect of them.
•to develop approaches that will enable them to acquire the kind of learning that will satisfy their tutors while also getting what they themselves want from the process.
•to convincingly demonstrate that learning in both formal and informal assessment situations.
And this ‘virtual tutorial’ aims to help readers succeed in these goals, despite the 'hidden curriculum' and the often conflicting pressures within their learning situation.

CONTENTS
0 About this book — Please read this FIRST
I The myths and realities of being a student
2 Studying and learning
3 Understanding your situation
4 Getting organized for learning
5 Developing a strategy for reading
6 The art of reading critically (1)
7 The art of reading critically (2)
8 Learning from listening
9 Making and using notes
10 Preparing academic essays (1)
11 Preparing academic essays (2)
12 Dealing with examinations
Final comments
References

• Sales Rank: #981453 in eBooks
• Published on: 2015-03-16
• Released on: 2015-03-16
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
coz I'm old like that. Maybe because it's an english book of ...
By Zeech
SIMPLY PROFOUND
I cannot believe there is no review for this which is why I am doing it, from a personal see me feel me standpoint, coz I'm old like that. Maybe because it's an english book of the modest open university don't blow your horn approach which has this book so quiet whilst other mega hype bollux books sell the 'secrets' of success for 50 bucks +.
OK, now my story of how I was introduced to this book over 3 decades ago whilst on the Rapid Track at college in London, we were mostly international students paying big fees so wanted to complete courses in half time. We had special Study Techniques which were incredible, the only experience I've had so profound in changing behaviour was The Alexandra Technique in adjusting how we sit, walk, talk etc.
Our Study Techniques had us adjust our patterns of reading, writing, skimming, discussion by simply minor modifications whose affects were incredible. Remember we were international students, from all parts of former British empire yet we were all equally affected. We passed in half the time of regular students, I went onto study in the US where the simple profound study approach of Derek Rowntree became habitual.
I have not mentioned any of the 'techniques' here as much cognitive research has been done since with many books and videos on sale those days. But none put it in such a simple and profound way with NO hype, like this beautiful simple book does.
It's the simplicity of these techniques which is why I rate this book so highly, so small, so light with NO hype and has disappears off my shelf numerous times because it's so simply profound.

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Completely revised and updated, this best selling book is a clear, concise, highly practical and enjoyable overview of all of clinically relevant cardiology. History, physical, ECG (ECG interpretation taught in just 40 pages), radiology, noninvasive and invasive diagnostic tests, and therapy (both pharmacologic and nonpharmacologic). This fourth edition includes an interactive CD-ROM (Win/Mac) with heart sounds, ECG interpretation, chest x-rays, echocardiography, CT and angiographic imaging, and quiz. Numerous new illustrations, cartoons, and images are also included. For medical students, house officers, cardiac fellows, practicing physicians, nurses, and other health care professionals involved in cardiac patient care.

• Sales Rank: #29779 in Books
• Published on: 2016-01-01
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.00" w x 8.50" l, 2.45 pounds
• Binding: Paperback
• 375 pages

Features

• BRAND NEW. MINT CONDITION. UNREAD COPY

Review
Cardiovascular Reviews & Reports, May-June, 2004 A tour de force... practical, concise, easy to use, very up-to-date... for everyone... medical students... residents... cardiology fellows... internists... cardiologists. --Cardiovascular Reviews & Reports, May-June, 2004

About the Author
Michael A. Chizner, M.D., renowned cardiologist and Chief Medical Director of The Heart Center of Excellence of Broward Health, was recently named in the Top 1% in the Nation in the first Top Doctors List compiled by U.S. News & World Report. U.S. News & World Report Top Doctors list was created in collaboration with Castle Connolly Medical Ltd., publisher of America s Top Doctors and other consumer health guides. It draws from Castle Connolly's database of physicians, all recommended for their clinical skills by other doctors and individually vetted by a physician-led research team. Dr. Chizner graduated with highest honors from Cornell University Medical College. He received his medical residency training at the New York Hospital-Cornell Medical Center, and his cardiology training at Georgetown University, where he received the Distinguished Alumnus Award. He is Board Certified in Internal Medicine and Cardiology, and is a Fellow of the American College of Physicians, American College of Cardiology, and American Heart Association. He is a Clinical Professor of Medicine at the University of Florida College of Medicine, the University of Miami Miller School of Medicine, Nova Southeastern University College of Osteopathic Medicine, the Charles E. Schmidt College of Medicine at Florida Atlantic University, and Barry University. Dr. Chizner has served as Chairman and Vice Chairman of the Florida Board of Medicine. He has also served on the Editorial Advisory Boards of national cardiology journals, and has been Director and Keynote Speaker at national and regional medical education conferences. He has written and edited numerous articles and books in cardiology. His widely read textbook, Clinical Cardiology Made Ridiculously Simple is currently being used in medical schools throughout the U.S. and abroad. Dr. Chizner spearheaded the establishment of the Heart Center of Excellence at Broward General Medical Center. He oversees an exceptional roster of experienced cardiologists and cardiovascular surgeons, whose clinical expertise, superior outcomes, and strongly positive patient satisfaction ratings earned Broward General Medical Center the distinction as the only high performing hospital in Broward County for cardiology and heart surgery, according to U.S. News & World Report.

Most helpful customer reviews

13 of 14 people found the following review helpful.
A Cardiac Pearl That Stands The Test Of Time
By Mateja Lekic
This book is sure to be different from any you come across. It emphasizes a side of medicine that seems to have been forgotten - the old art, the relic stethoscope, the music of the heart, and the human touch. It stresses humanism and patient care - "hands before scans." The book is organized by the five finger approach, which includes the history (the thumb), physical examination, electrocardiogram, x-ray, and additional laboratory testing (the pinkie), which is not by coincidence the smallest finger.

The uniqueness of the book comes from Dr. Chizner's writing style. He approaches challenging topics with simplicity and clarity and describes them to the fullest. This book has all the information you could possibly want on cardiology - how to read electrocardiograms, echocardiography, nuclear medicine, and cardiac catheterization. The newest edition even includes updated guidelines on both hypertension and cholesterol! All these chapters have organized tables, algorithms, and flow charts. For those preparing for boards, there is an amazing cardiovascular pharmacology chapter (antiarrhythmics, antiplatelet agents, etc.). It has drug mechanisms, clinical indications, and side effects. The second half of the book puts it all together, with chapters focusing on coronary artery disease, heart failure, acute pericarditis, hypertrophic cardiomyopathy, and more. Everything is written from a clinician's perspective, discussing physical findings, appropriate testing, and management. It is easy to read and you will enjoy every page. But the special part of this book comes from the practical clinical knowledge, passed down through the generations. Dr. Chizner shares these valuable tricks of the trade or "cardiac pearls."

I was introduced to the work of Dr. Chizner when I first started medical school. His books and articles had an enormous impact on me. I spoke with him many times over the phone and eventually decided to do an away rotation with him. My clinical experience with this master clinician was inspirational and uplifting. It is something I will never forget and hope to carry with me as I start residency. He taught through stories, as did his mentor Dr. W Proctor Harvey. Through those stories he brought to life clinical cardiology. Using our basic senses with the aid of the stethoscope and tuning in to the music of the heart can provide valuable clinical information. That is, if we decide to listen. Analogous to picking out instruments when listening to music, cardiac auscultation requires patience, selective tuning, and a love for the art. This is the "fun part of medicine."

Dr. Harvey defined a cardiac pearl as a fact or finding that either makes a diagnosis or provides a clue that leads to the diagnosis. Like a pearl, it does not lose its luster over time. It is just as helpful today as it was 40 years ago. Dr. Chizner continues the tradition of Dr. Harvey. He is an intermix of a cardiologist - carrying the torch forward for the advancements in diagnostic and therapeutics against heart disease while staying rooted in the art of bedside cardiology. I had a unique opportunity to learn about the lyrics, rhythm, and music of the heart. Trust your ears! They are better than any test.

1 of 1 people found the following review helpful.
Great cardiology book for medical students
By I Am Batman
After reading a few clinical cardiology texts, I am most satisfied with this one. The purpose of this book is to provide a well-encompassing introduction of cardiology, as practiced today. Don't mistake this for a pathophysiologic explanation of the cardiovascular system - Lilly's book is the best introduction for that purpose. The best part about this book is the integration of the history and physical examination. Being able to see exactly which aspects of the history and physical are pertinent to a cardiovascular examination is very useful, especially in presenting a patient to an attending.

1 of 1 people found the following review helpful.
Comprehensive and Concise
By SK
Like one of the posts below, this is my first time ever reviewing something on Amazon. The best thing would be for you to do an actual rotation with Dr. Chizner, but reading the book is a close second. I read this book at the end of my 4th year while doing a rotation with Dr. Chizner. I found the book to be an outstanding review of essentially every key concept, physical exam (particularly with auscultation), medication, and treatment related to cardiology. What is amazing about this book is the breadth of material that is covered so concisely. In addition, key clinical pearls are clearly presented, such as how to identify a benign v.s. a pathologic heart murmur simply by asking the right questions, observing the patient, and listening with your stethoscope. It's exciting to be able to examine a patient with a heart murmur and then know with confidence that your diagnosis of is correct! This was the perfect book to read before starting my internal medicine residency to review key concepts in medicine and cardiology. I definitely recommend it!

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DNS Security: Defending the Domain Name System provides tactics on how to protect a Domain Name System (DNS) framework by exploring common DNS vulnerabilities, studying different attack vectors, and providing necessary information for securing DNS infrastructure. The book is a timely reference as DNS is an integral part of the Internet that is involved in almost every attack against a network. The book focuses entirely on the security aspects of DNS, covering common attacks against DNS servers and the protocol itself, as well as ways to use DNS to turn the tables on the attackers and stop an incident before it even starts.

• Presents a multi-platform approach, covering Linux and Windows DNS security tips
• Demonstrates how to implement DNS Security tools, including numerous screen shots and configuration examples
• Provides a timely reference on DNS security, an integral part of the Internet
• Includes information of interest to those working in DNS: Securing Microsoft DNS and BIND servers, understanding buffer overflows and cache poisoning, DDoS Attacks, pen-testing DNS infrastructure, DNS firewalls, Response Policy Zones, and DNS Outsourcing, amongst other topics

• Sales Rank: #159418 in eBooks
• Published on: 2016-06-10
• Released on: 2016-06-10
• Format: Kindle eBook

About the Author
Allan Liska is a Consulting Systems Engineer at FireEye Inc. and an "accidental" security expert. While Allan has always been good at breaking things, he got his start professionally working as a customer service representative at GEnie Online Services (a long defunct early competitor to AOL), where he would spend his off hours figuring out how users had gain unauthorized access to the system, booting them off, and letting the developers know what needed to be patched. Unknowingly, this was leading him down the path of becoming a security professional. Since then he has work at companies like UUNET, Symantec, and iSIGHT Partners helping companies better secure their networks. He has also worked at Boeing trying to break into those company networks.
In addition to his time spent on both sides of the security divide Allan has written extensively on security including The Practice of Network Security and Building an Intelligence-Led Security Program. He was also a contributing author to Apache Administrator's Handbook.

Geoffrey Stowe lives in San Francisco and is an Engineering Lead at Palantir Technologies. His network security work has included vulnerability research, reverse engineering, incident response, and anomaly detection. There was a time when he could translate byte code to assembly without looking at a manual. Geoff started Palantir’s commercial business in 2010 and built its first platforms for distributed, large scale data analysis. He graduated from Dartmouth College with a degree in computer science.

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1 of 1 people found the following review helpful.
Important security reference on DNS; where security is often neglected
By Ben Rothke
That you are reading this review, and my ability to post it are due in large part due to the Domain Name System (DNS). DNS is Wikipedia describes it is a hierarchical decentralized naming system for computers, services, or any resource connected to the Internet or a private network. It associates various information with domain names assigned to each of the participating entities. Most prominently, it translates more readily memorized domain names to the numerical IP addresses needed for the purpose of locating and identifying computer services and devices with the underlying network protocols. Quite simply, DNS enable you to use google.com and other intuitive and easy to remember sites, as opposed to an inconsistent set of numbers like 172.217.5.14.

In DNS Security: Defending the Domain Name System authors Allan Liska and Geoffrey Stowe write that since DNS works so seamlessly, people often forget how critical it is. And more dangerously, those responsible for its operation often ignore the many DNS security risks in that they never thought to fully secure it when initially deployed. The underlying simplicity of DNS actually makes it a prime target for attackers.

The authors note that while DNS is a core Internet component, it’s something that most administrators set and forget. In fact, when the time comes for security configuration changes, there may not even be anyone in the organization who knows how to implement those changes.

For anyone tasked with anything related to DNS, this is an important book. It covers DNS for both Windows and Linux; including how to correctly implement DNS security.

Often forgotten topics such as DNS firewalls, response policy zones and more are discussed. The authors also have a section detailing DNS outsourcing. For organizations that lack an internal DNS expert (and that is pretty much most organizations) outsourcing some or all DNS tasks and services can make both good business and security sense.

Outsourcing may be especially valuable for those firms who’ve found their domain names have expired due to non-renewal in the past. This is a trivial, but often overlooked administrative task. If a domain expires, a firm may find themselves having to quickly reconfigure DNS, and often pay significantly to get their original domain names back.

The authors do a great job detailing how to log and monitor DNS traffic. An interesting and powerful method they show on how to identify bad domains, particularly those used for spamming and malware, is to flag newly registered domains. The authors quote research that shows that new domains are often used for malicious purposes. When the identification of new domains is combined with data about the generic top-level domains (gTLD) and country code top-level domain (ccTLD), all of this data can be used as a powerful security mechanism. By entering that data into a SIEM, a firm can use that and other information to better protect themselves from DNS-based attacks.

The book closes with an overview of Domain Name System Security Extensions (DNSSEC), which is a set of tools and protocols meant to secure DNS. DNSSEC can fix many of the insecurities the book describes in the previous 140 pages, as it attempts to fix the Achilles' heel of DNS in that it was designed to be a scalable distributed system, without much of a notion to strong security.

With all the benefits DNSSEC affords, it’s underlying complexity and lack of global deployment means that DNS is currently, and for the not too distant future, will remain an incomplete and insecure set of protocols and services.

For any organization that takes network security seriously, DNS Security: Defending the Domain Name System is an important reference that should be required reading for any DNS administrator. The authors do a great job of showing how a little time and effort into DNS security can provide immediate and significant security benefits.

0 of 1 people found the following review helpful.
You'll be moved
By Amazon Customer
Geoff and Allan have done an incredible job making DNS Security come to life. The prose flows forth like poetry that dances playfully upon my aroused senses. The first chapter, especially, was as brilliant a treatise as I have ever read. It would seem hyperbolic to compare this to James Joyce's "Ulyses", but I honestly feel like no other comparison is as appropriate. Do yourself a favor and buy this book. You'll thank me.

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• Sales Rank: #5952283 in Books
• Published on: 2012-08-01
• Released on: 2012-08-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .43" w x 6.00" l, .57 pounds
• Binding: Paperback
• 170 pages

About the Author
Kwok Ng has formerly been a Steering Group member (coaching workforce) of the Sitting Volleyball Committee in the British Volleyball Federation. As an internationally qualified coach, he has been interested in technical, tactical, mental and environmental aspects of the sitting game. His research is in the areas of psychological and environmental factors surrounding sitting volleyball, from schools through to elite athletes. The opportunity to referee international matches has given him an experience that adds to his holistic outlook of the game.

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